It is easier if you can distract the ears with loud noises. This counseling is meant to help people change their reactions to tinnitus. Quietum Plus has helped tens and thousands of people relieve their tinnitus symptoms. Even though earwax can be gross to some, its production is vital. Ginkgo, which has both vasodilating as well as antioxidant properties, has been used to treat a wide array of disorders, including Tinnitus. Its manufacturer, Patrick Bark, has a solid reputation. Supplements support hearing by improving the function of the nerves and addressing the underlying causes. This herb contains loads of antioxidants and vitamins C and K that both protect your ear health. Yam is a great source of fiber, potassium, as well as manganese. First, there is a test designed to identify the frequency or pitch of your tinnitus. Although hard to find and process, Pacific Kelp can boost ear health. Then, it can be used as often as possible. Stress management can be done with anti-anxiety measures such as meditation, exercise, and listening to soothing/calming sound. Tinnitus can make it difficult to sleep well. Another customer reported a buzzing sensation in one ear and a nagging feeling in the other ear after taking the supplement. Because no two people will be the same, you can experiment with these different methods for several day to find the best way to relax.